@elasticapparel on Instagram

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#Repost @yuki_peachy with @get_repost
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Life’s too short to deal with anything that ruins your peace ✌🏻 📸 by : @lukegraeber 
Legging by : @elasticapparel 
Top by : @werkshop 
#yogawheel by : @dharmayogawheel 
#dharmawheel #elasticapparel #werkshop #teamwerkshop #yoga #klyoga #malaysia #yogini #lifestyle
#Repost @wendyriddell with @get_repost
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Ageing is an extraordinary process where you become the person you should have always been. Run from what’s comfortable, forget safety. Live where you fear to live, you find wonderful things there. 
#crossfit #crossfitgirls #wodoffjakarta #strongwomen #girlsthatlift #weareonecfbt #barbell #dumbellworkout #snatch #masters #nevergiveup #positive #fitness #fitmum #crossfitmum #twinmum #crossfitkids
#Repost @yuki_peachy with @get_repost
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I think it’s this way 🔥🔥🔥 🔥🔥🔥📸 by : @lukegraeber 
#yoga #sekinchan #malaysia #paddyfield #yogini #stretch #elasticapparel #lululemonmy #om
#Repost @renny_sito with @get_repost
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Yoga bolster is a popular yoga accessory used to provide comfort, support poses and increase stretching during restorative postures and deep breathing exercises.

Using a yoga strap is a good way to get some self-help into your yoga practice. No matter what your level of experience is with yoga, a strap can provide useful help on support, alignment, and posture.

Berlatih yoga dengan menggunakan yoga bolster / bantal guling, sangat berguna untuk menyangga dan merilekskan tubuh saat melakukan posisi-posisi restorative. Bantal guling dapat diletakkan di beberapa bagian tubuh sesuai dengan posisi yang kita lakukan.

Yoga strap / tali yoga berguna sebagai alat bantu pada saat melakukan gerakan/posisi yoga tertentu. Selain itu juga membantu memperbaiki posisi yoga kita sehingga menjadi lebih sempurna. Sangat membantu sekali untuk para pemula yang pada umumnya badannya masih cukup kaku.

Pilihlah bantal dan strap yang sesuai dengan kebutuhan kamu. Bantal haruslah mempunyai ketebalan dan kepadatan yang pas sehingga dapat menyangga dengan maksimal. Juga lapisan luarnya harus bisa dilepas sehingga mudah dicuci.

Terima kasih @deerstore11 untuk bantal yoga dan strapnya, i love it so much! 😘❤️
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#yoga #yogis #yogi #healty #practice #practiceeverydamnday #yogaeverydamnday #yogisofinstagram #yogaeveryday #yogafit #best #bestyoga #bestyogapeople #bestpose #yogadaily #dailyinspo #lines #yogspiration #yogainspiration #inspiredyogapeople #poser #workout #igyogaindonesia #yogaIndonesia #yogaprops
#Repost @fizzyoga with @get_repost
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Someone asked me recently, 'Don't you have a rest day?'
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Well, I've commit myself to fitness for eons.
It all started with track and field when I was a kid, followed by soccer and other active sports.
As I approached adulthood, long distance running was my go to option followed by heaps of strength training in the gym and the hours on pull up and dips bar.

Anatomically, the bones and neuro-muscular structure had been more explosive and that femur neck structure development might differ from someone who's been doing ballet or dance.
Tight shoulder but I have the strength and endurance.

When I started yoga 3 years ago and found my purpose, I realised my limitations and made peace with it and slowly work with it. The sole purpose when I started yoga was to just touch my toes.

Backbend was my nemesis. My shoulders and back felt like they were gonna break! Not till 2017, I made friends with backbends and it's still a work in progress.
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Ohhhh! There were tonnes of people that saw me struggled in my first year.
That step forward turned into a habit, a routine and I will find just 5 minutes on the busiest day of the week to sit down and stretch out.
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No doubt, my training and practice hours are lesser due to teaching but I constantly preach to practitioners coming in for classes, 'Excuses!'.
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It's that constant conflicting talk deep in my head! We all do. How I overcome it: Just do something!

So, do I have off days? I gotta blame that self talk! That constant battle telling me to rest after a long day vs that soft voice telling me, 'Excuses!'
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Wearing : @elasticapparel
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#DareToBeDifferent #LiveInTheMoment #KeepDoingYou

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
#Repost @renny_sito with @get_repost
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#LeagueOfExtraordinaryYogis
#LXYPlatinum
#WeLoveYouArrow💚
#BaddhaNatarajasana
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Here our tribute pose to the one and only  Alex aka The Arrow. Even though you aren't with us on IG world anymore, but your humble and amazing practices and all your awesomeness poses will remain in our heart forever. We love and miss you so much! 💚
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Lotus Blossom @tryahlove 🌸
The Wolfpack @Skywalkeriam 🔥
The Maniac @yogamaniac_sam⚠
The Viking @Ninajarnumyoga 🍷
The Saltire @finlay0901 ⚔
The Goddess @stephaniekicksbutt 💛
L’Artiste @reganwarner 🎨
The Dutchess @Kimterpstra_yoga 💍
Trini Girl @yogawithzaz 👣
The Bhakti @pablo_maha 🙏
The  Double Shot @Xocloh ☕
The Fearless @nick_vishanka 👺
The Stoic @behrangyoga 💥
The Capoeirista @DreamsofManta 🐒
The Duke @mirajfindingbalance 👑
The Purist @renny_sito 💎
The Abecedarian @massomovement 🍪
The Baron @yogi_eric ♠
The Phoenix @imlisa 📷
The  Bee @kateswarm 🐝
The OG @gordonogden 😎
The Boomerang @ryan.cartwheels 😏
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We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters
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Mon-Fri a member of our league will post the asana of that day
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Sat-Sun are rest day
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We encourage you to work on any of the asanas we presented
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All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try.  Contact any League member for modifications

#yogis #digdeep #acomplishments #dowhatyougottado #beabadass #feeltheyogahigh #yogastrike #igyogacommunity #yogabalance #yogapracticenotyogaperfect #letsdoyoga #yogaaddicted #getflexy #yogafit #thisisyoga #doyoga #yogajournal #yogastudent #summeryoga #ashtangi #yogaeverywhere #beawesome #becreative #beyou
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